Pilates, the Immune Booster!

Check out this article about a little known health benefit of Pilates:


https://www.authenticpilatesaustin.com/pilates-the-immune-booster/








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Pilates helps MALE athletes

Please check out this article about professional athletes who all swear by pilates! https://www.tonepilates.ca/blog/20-pro-male-athletes-pilates/?fbclid=IwAR0r3iZA-gDJo7BRjMdl30dB46s8tRatvhNgKsd1zBAXN