Pleasant View Pilates
Sep 23, 20191 min
Updated: Sep 25, 2019
Check out this article regarding the science behind pilates by Shirley Archer, JD, MA! What do YOU think?
https://www.ideafit.com/fitness-library/the-science-of-pilates-research-update?ACE_ACCESS=ca0276a082383540551e7f8a153ffcaf&utm_source=SFMC&utm_medium=email&utm_content=2019-09_IDEA_Fitness_Journal&utm_campaign=2019-09_IDEA_Fitness_Journal&SFID=0031E00002N1jtBQAR