Check out this article about a little known health benefit of Pilates: https://www.authenticpilatesaustin.com/pilates-the-immune-booster/

Pilates Ring is now a nintendo video game! What do you think?

Fitness professionals are a growing and essential part of the allied health industry. So, how is someone to know whether the fitness...

Check out this article regarding the science behind pilates by Shirley Archer, JD, MA! What do YOU think? https://www.ideafit.com/fitness...